Name: 單腳站起來｜三點支撐與腳跟刃平衡
Uploaded: 2026-11-02T11:08:47-05:00
Duration: 45 s
Description: 固定好前腳卻不知道怎麼起身？看懂雙手與後腳的支撐順序，練習站起後讓雪板穩定留在原地。

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